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Spicy Roasted Pumpkin Seeds

Spicy Roasted Pumpkin Seeds are a healthy snack for the entire family!

Ingredients
  

  • 1 Medium Size Pumpkin
  • 1 teaspoon vegetable oil
  • 1 teaspoon Chile Powder I used Melissa's Mild Hatch Chile Powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon kosher salt

Instructions
 

  • Preheat oven to 400 degrees F.
  • Cut open the pumpkin by cutting a circle around the stem end with a sharp knife and pulling off the top.
  • Use a strong metal spoon to scrape the insides of the pumpkin.
  • Scoop out the seeds, strings and pumpkin goop and place them in a large colander.
  • Run under water to rinse and separate the seeds.
  • Measure pumpkin seeds into a cup measure.
  • Place the seeds in a medium saucepan.
  • Add 2 cups of water and 1 tablespoon of salt to the pan for every half cup of pumpkin seeds.
  • Simmer the salted water and pumpkin seeds for 10 minutes.
  • Remove from heat and drain on paper towels.
  • Toss the seeds with about a teaspoon of vegetable oil.
  • Spread the seeds in a single layer on a cookie sheet or shallow roasting pan
  • Sprinkle with Hatch Chile Powder, cumin and salt.
  • Bake on the top rack until the seeds begin to brown. 5 - 20 minutes depending on the size of your seeds. Check seeds every five minutes and stir after 10 minutes.
  • When lightly browned and toasty, remove the pan from the oven and let cool.
Tried this recipe?Let us know how it was!